Yoga Services
Kate’s yoga practice aims to provide an extension of the safe space provided in 1:1 therapy sessions, to nurture a sense of self-acceptance in a broader context. Yoga fits strongly with Kate's core values, "Yoga provides a means for people to find their own way of connecting with their true selves" (Swami Satyananda Saraswati).
Kate has undertaken both adult and children's yoga training and is passionate about making yoga accessible to all people, of all abilities. She hopes to inspire a sense of joy in yoga and bring its many benefits to her participants.
Yoga provides extensive benefits to adults and children alike, and some examples include:
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Physical benefits:
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Improved flexibility and balance
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Enhanced strength and endurance
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Improved motor coordination
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Strengthens many body systems: cardiovascular, respiratory, immune, digestive, endrocrine and nervous systems.
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Improved sleep
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Pain reduction
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Supports a healthy lifestyle and facilitates understanding of healthy bodies and healthy minds
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Provides an accessible way for all people to be active and connect to their bodies
Mental and Emotional Benefits
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Reduction of stress and anxiety
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Improved mood and mental wellbeing
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Increased mindfulness
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Increased emotional regulation
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Builds self-esteem and confidence
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Promotes healthy body image
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Calming of the nervous system
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Increased attentional control
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Facilitates mind-body connection
Cognitive Benefits
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Improved academic performance
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Improved cognitive function and concentration
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Develops discipline and self-control
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Supports creativity, individuality, and self-expression
Lots more information can be found here: